Hi Reader,

Tuna is a great fish to get into your diet – it’s lean, but full of healthy omega-3 fatty acids that many of us don’t get enough of.

They are commonly found in many cuisines because they are a cheap source of protein, but combined with some Mediterranean flavors, they can be delicious too!

Pulled from all the different Mediterranean cuisines such as Italian and Spanish, these are full of flavor and upgrade your boring standard tuna salad.

If you want to get those heart-healthy omega-3s in, then try these 14 Mediterranean tuna recipes.

Enjoy,

Alex.

P.S. If you want to lose weight sustainably and get healthier before the year ends, remember you can get our 28 Mediterranean diet plan in paperback!

65 delicious Mediterranean recipes, 4 weeks of meal plans & shopping lists, plus lots more! Learn more here.