Medmunch

8 easy Mediterranean dressings inside (skip the bottled stuff)

Hi Reader, Store-bought dressings are often loaded with sugar, preservatives, and mystery ingredients. But with just a few simple staples, you can transform any salad into something fresh, flavorful, and Mediterranean-approved. We’ve rounded up 8 of our Mediterranean-inspired salad dressings that are simple to make and full of real ingredients you probably already have at home. Check out all 8 Mediterranean salad dressings here. Whether you want something quick for a weeknight meal or a new...

about 15 hours ago • 1 min read

14 delicious Mediterranean tuna recipes (high-protein & full of omega-3s)

Hi Reader, Tuna is a great fish to get into your diet – it’s lean, but full of healthy omega-3 fatty acids that many of us don’t get enough of. They are commonly found in many cuisines because they are a cheap source of protein, but combined with some Mediterranean flavors, they can be delicious too! Pulled from all the different Mediterranean cuisines such as Italian and Spanish, these are full of flavor and upgrade your boring standard tuna salad. If you want to get those heart-healthy...

6 months ago • 1 min read