Medmunch

Hi Reader, Tuna is a great fish to get into your diet – it’s lean, but full of healthy omega-3 fatty acids that many of us don’t get enough of. They are commonly found in many cuisines because they are a cheap source of protein, but combined with some Mediterranean flavors, they can be delicious too! Pulled from all the different Mediterranean cuisines such as Italian and Spanish, these are full of flavor and upgrade your boring standard tuna salad. If you want to get those heart-healthy...